Office Ergonomics Essentials

If you have ever sat at a computer for hours a time, you may have experienced pain from sitting too long, numb limbs from poor circulation, and eye strain. This course will help you identify ways to make your workspace more ergonomically correct so that you can avoid this discomfort and pain. You will learn what the principle of ergonomics is, how to prepare yourself and your work area, and what adjustments you can make to your setup no matter where you work. This course is ideal for anyone who works at a computer for any length of time.